- Lorna Vanderhaeghe - https://lornahealth.com -

Lentil Carrot Soup

lentil carrot soup

When my children were small and not too impressed with vegetables, I would purée the entire pot. They loved this soup with a dollop of yogurt or sour cream and big slices of whole grain bread.

Ingredients

Ingredients

  1. Simmer vegetable stock, bay leaf, and lentils for four to five hours.
  2. In a separate pan sauté carrots, onions, celery, garlic, potato, and herbs and spices.
  3. Add to lentil mixture and simmer for 15 minutes.
  4. Add tomatoes and red wine and simmer until vegetables are cooked to desired tenderness. Remove bay leaf before serving. The longer this soup simmers, the better.
  5. Remove from heat and stir in Omega Essential Blend Oil.
  6. Garnish with chopped parsley and green onions.

Makes 6 servings.