Halibut is a quality protein, high in essential nutrients such as niacin, magnesium, vitamin B6 and 12. It is also a source of omega-3 fatty acids which benefit both heart and brain health.
We recommend Pacific Wild (US/Canada), others should be avoided.
Ingredients
- 1 pound (500 g) pacific wild halibut in four pieces
- ½ cup (125 mL) fresh herbs of your choice, chopped
- Good choices include: Thyme, rosemary, dill, savory, marjoram, basil, or oregano
- Sea salt and pepper
- 3 Tbsp (15 mL) extra virgin olive oil
Instructions
- Dip fish pieces into mixed herbs, salt and pepper.
- Wrap in aluminum foil and refrigerate for an hour to infuse.
- Remove from the fridge, drizzle with oil and grill over low-medium heat.
- Squeeze fresh lemon or lime over fish immediately before serving.
Makes 4 servings.
This dish goes well with: