Search articles, recipes and more...
![](/app/uploads/2021/03/estrogen-and-foods-green-vegetables-cruciferous.jpg)
Estrogens and Food
Estrogens have a tangled relationship with food. Some foods contain estrogens and should be avoided or eaten in moderation. Some foods and herbs block estrogen; that is, they keep estrogen from fitting into estrogen receptors on cells, and some foods enhance the action of estrogen, making estrogen stronger. Some foods keep your estrogens at healthy … Read More