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Estrogens and Food

Estrogens have a tangled relationship with food. Some foods contain estrogens and should be avoided or eaten in moderation. Some foods and herbs block estrogen; that is, they keep estrogen from fitting into estrogen receptors on cells, and some foods enhance the action of estrogen, making estrogen stronger. Some foods keep your estrogens at healthy … Read More

Loving Yourself

Orgasm does not have to happen every time you make love, but it is a nice conclusion. If you do not have a partner, or you have not been able to have an orgasm with your partner, loving yourself is a sexually satisfying option for achieving an orgasm. It is also a great way to … Read More

The Endocrine System

The endocrine system is made up of glands that produce hormones.┬áHormones are chemical messengers that tell other systems throughout your body what to do, how to do it, and when to do it. The messages they send could be to make you sleepy like melatonin does; or to rev up your energy supply to meet … Read More